| Fitness Reviews |
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 Movement That Matters; Paul Chek. pages 56
One of the best books around on movement for health. Recommended by Brad Duke of Boise Golds Gym. Uses whole body movement for health, with emphasis on activating core body muscles.
Buy: Amazon, B&N, Powells
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 The Ultimate Weight Solution; Phil McGraw. pages 320
THE best book on weight loss on the market. Dr. Phil will help you access the true reasons for being overweight (all your fault...), and then find the solution (eat less and move more)--and he does it with straight-forward talk and good humor that makes you want to be the best you can be.
Buy: Amazon, B&N, Powells
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 The Great Body Ball Handbook; Jespersen. pages 64
Strengthen your core muscles with a great variety of body ball workouts. By leading fitness experts Michael Jespersen, Andre Noel Potvin, Mike Jespersen. Recommended by Brad Duke of Golds Gyms in Boise.
Buy: Amazon, B&N, Powells
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 The Great Stretch Tubing Handbook; Jespersen. pages 64
This comprehensive little book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles.
Buy: Amazon, B&N, Powells
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